It's a lifestyle

I'm really loving my formula for health. Keeping it simple with power, fuel, and movement. I wish more people understood how important having full brain power to the body is for health. Most people I talk to think chiropractic is for stiff necks, achy backs, and headaches. Even though most of those problems go away under chiropractic, that is not what chiropractic is all about. Chiropractic is about your life. Helping you live better and live longer. Nothing works without power and most people walk around like dim light bulbs, barely surviving. 

Here's the fuel supply for the week:

Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 Organic Pear

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink,

Evening (9pm) ~ Isalean Shake

Workouts are going awesome! I'm actually feeling stronger in various lifts like the squat and dumbbell bench presses.