Summer is flying by!

Wow... you would think by now I would be sick of my food plan. I mean eating the same thing every week may seem strange to most. However, I actually look forward to every meal. I figure food is food, and if I just think of food as fuel, and not entertainment, then sticking to a healthy food/fuel plan is easy. I think consuming super healthy food every day is not only a great idea, but absolutely necessary for good health. As I have mentioned before, I do deviate from my food plan on the weekends and have some "entertainment food". This does break up the monotony and gives me some variety. 

This week the food supplies were higher do to the resupply of the fruit and vegetable powders. 

Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 Organic Pear

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink,

Evening (9pm) ~ Isalean Shake, 2 Organic Oranges

Yesterday I had my awesome adjustment by my amazing chiropractor. I love the fact that when I get adjusted it has NOTHING to do with pain relief or feeling good. Just like it doesn't FEEL good to eat broccoli. I eat broccoli because I know it's super healthy for me. I can't feel it but I know it. Just like chiropractic; it's not for feeling good it's for expressing more LIFE and living longer.

I've been squeezing in my exercises this week. Today I'm training legs and shoulders, then doing interval training in the pool.

Remember health is in a lifestyle, not a pill, potion, or lotion. Follow my lead and LIVE the Chiropractic Lifestyle!