Hello 🖐🏼 I hope you’re doing well!
I’m sticking with the
Chiropractic Lifestyle and leading by example!
When I was at the gym
this morning, I was doing the math and I have been exercising now for 39 years!
I never plan on stopping either 😉
I admit, when I was younger,
I started working out to look good. I definitely still want to look good, but the
main motivation that keeps me going is functional maintenance. The older you
get, the more you realize how important it is to maintain self-efficacy and
autonomy.
Science says that
people have a life expectancy of 79 years and a life span of 122 years. Your ability to function normally as you age is directly related to your lifestyle.
For instance, if you don’t exercise you will experience muscle atrophy,
weakness, and loss of endurance. Just these three things can have a tremendous
impact on the quality of your life.
It is impossible to know
how long you will live, because no one can predict the unexpected, but we are in
control of how well we live.
The other reason why I
keep going at it, and living the Chiropractic Lifestyle, is so I can help as
many people as possible experience good health for as long as possible, and not
have to suffer the last 10, 20, or 30 years of life.
What I’m doing is
working and my health has never been better. Life is full of choices, and if I
were you, I would be modeling the person who is living the life they are
teaching 🤓
Chiropractic Lifestyle
Food Supplies:
Chiropractic Lifestyle Food Plan:
8 am 👉 11.2 oz coconut water, 1 scoop collagen
peptides and 1 scoop whey protein blended with 16 oz mixed fruit, 1 banana, 1
Tbsp honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed
cacao.
12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese
in 2 oz butter with salt and hot sauce. About 20 oz of grilled beef with salt,
hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 2,680
Protein: 260 grams Fat: 148
grams Carbs: 99 grams
No comments:
Post a Comment