Wow it has been super hot here in San Jose! I'm looking forward to putting in some beach time. It's amazing how Santa Cruz cools off so much in the evening once the sun goes down.
So last week went very well as expected. I got my weekly adjustment, been doing my daily exercises, and my food plan rocks! I love the Chiropractic Lifestyle. So simple yet so effective in keeping your body working at peak capacity.
Chiropractic Lifestyle food supplies:
Chiropractic Lifestyle food plan:
Breakfast (9am) ~ Isalean Shake, 1 scoop Red Drink
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Mid-Afternoon (3pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, Sea Salt, Pepper, and Frank"s Hot Sauce.
Dinner (6pm) ~ Isalean Shake, 2 Oranges, 1 scoop Green Drink
Evening (9pm) ~ Isalean Shake
Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.
Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.
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