The holidays are near, but have no fear, you will survive and thrive! Indulge in special treats and holiday meals, just keep your foundation and you will be fine. Eating healthy, while living the Chiropractic Lifestyle, does not have to be difficult or make you feel like you are deprived. Eat, drink and be merry! Let loose and have fun! Just stick to the Chiropractic Lifestyle plan and you will keep maintaining your health for the long haul.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (5:30am) ~ Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (7:30am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 2-3 cups black coffee with 1 Tbs. Coconut Oil, 1 Organic banana
Meal 3 (9:00am) ~ 6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)
Meal 3 (9:00am) ~ 6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)
Meal 4 (12:30pm) ~ 16oz Organic Free Range Ground Turkey, 1 1/2 cup Pesticide Free Blueberries, 1/4 cup almonds
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
Macros Break Down:
2,898 Calories
220 grams Protein
200 grams Carbohydrates
136 grams Fat
Macros Break Down:
2,898 Calories
220 grams Protein
200 grams Carbohydrates
136 grams Fat
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