Hello July!

I'm loving my new food plan! I do notice that I am getting leaner with this food plan and ironically I'm doing less cardio. I actually don't really do cardio, just calisthenics and weight training. I have found though that the biggest changes to my body composition has been with food intake manipulation. 

A lot of people think they have to do hours of cardio every week to get lean, or they think they have to do some special exercises to focus on leaning out a certain area. The truth is when you control what you eat every week you can be as lean as you like even without doing any cardio. 

However, cardio is still really important for your cardiovascular health. You should still be doing cardio for that reason, but when it comes to getting lean and burning fat, focus on your diet!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (9:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee

Meal 2 (11:30am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 4 grams creatine

Meal 3 (1:30pm) ~ 7 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper)

Meal 4 (3:30pm) ~ 6 servings Lucerne String Cheese

Meal 5 (8:00pm) - 1 Whole Bag Sea Salt Organic Popcorn

Beverages ~ 2 servings Organic Green Tea,  Sparkling Mineral Water.

Macros Break Down:

188 grams Protein

146 grams Carbohydrates 

132 grams Fat
2,550 Calories