I hope everyone had an awesome Memorial day weekend! Remember we are all allowed to live the way we do, in the United States, because millions of people died protecting our freedom. Never forget the great sacrifice young men and women have made for your liberties.
I love the Chiropractic Lifestyle!! I've had my weekly spinal check-up and adjustment, and now I'm ready to fuel my body with organic food.
Here's my food supply for the week:
No changes in the food plan this week:
Breakfast (9am) ~ 2 cups non-fat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Evening (9pm) ~ Isalean Shake,
As you can tell from previous posts, I have stuck with the non-fat yogurt. At first I didn't like the taste, but for some reason I like it now. I especially like it now because I was reading an article yesterday that said consuming regular fat dairy products can expose one to high levels of estrogen. This was actually a study published in the "Journal of the National Cancer Institute". You can read it yourself here: High Fat Dairy
My exercise sessions have been going great. I'm maintaining my lean muscle and keeping the fat away. I have not been hitting the pool for the last few weeks, but will get back in there soon. Skipping out on cardio doesn't seem to affect my body fat levels.
Well thanks for reading this week! Remember if you want a better quality and quantity of life, then you must live the Chiropractic Lifestyle!
As you can tell from previous posts, I have stuck with the non-fat yogurt. At first I didn't like the taste, but for some reason I like it now. I especially like it now because I was reading an article yesterday that said consuming regular fat dairy products can expose one to high levels of estrogen. This was actually a study published in the "Journal of the National Cancer Institute". You can read it yourself here: High Fat Dairy
My exercise sessions have been going great. I'm maintaining my lean muscle and keeping the fat away. I have not been hitting the pool for the last few weeks, but will get back in there soon. Skipping out on cardio doesn't seem to affect my body fat levels.
Well thanks for reading this week! Remember if you want a better quality and quantity of life, then you must live the Chiropractic Lifestyle!
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