Nothing to it, But to do it! 🌞

I guess mother nature was listening and turned up the heat 🔥

I hope everyone had an amazing week and you are enjoying this beautiful weather. This is a great time to get a lot of your exercise done outside. Even if you just go on a fun hike, this would be great for your body and mind. I know some gyms have equipment outside, so you can even do your resistance training outdoors. It’s important to not only do cardiovascular activities to keep your lungs, heart, blood vessels, and lymphatic system healthy, but resistance training keeps your muscles strong, your bones strong, and your spine in alignment.

The Chiropractic Lifestyle Food Plan is going strong and today marks 7 straight weeks with no deviation from the food plan. I was already lean, to begin with, but typically after about 7 weeks of strict adherence to the plan, I’m noticing a significant reduction in body fat and an increase in vascularity. My strength is actually going up and I’m recovering from my workouts more efficiently.

My spine care plan is keeping my spine healthy with regular mobility exercises, postural exercises, core strengthening, stretching, and standing as much as possible throughout the day.

Like I always say, the key to success is consistency. All you have to do is follow the plan and you will be healthy. It’s the little things that you do which add up to positive long-term outcomes. Your future self will love you for what you are doing now on a daily basis.

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

8 am 👉  6 eggs, 2 oz cheese, 2 oz butter, 18 oz cooked beef, salt, 1500mg Organic Lion’s Mane, Premium Beef Organs, Vitamin D, Vitamin K, Organic Coffee, 240 mg Magnesium Glycinate, 4 oz Organic half & half.

2 pm 👉 2 bananas, 20 oz pineapple, 11.2 oz coconut water, 1 scoop fruit powder, 1 scoop whey protein, 4 g Creatine, 2 scoops collagen powder, 240 mg Magnesium Glycinate, & Water Loo sparkling water. 

Macros Breakdown

Calories: 2,502 Protein: 179 grams   Fat: 124 grams   Carbs: 160 grams