Winner, Winner, Turkey Dinner 🤤

One down and one to go! 

I hope everyone had a wonderful Thanksgiving. The holidays can be rough on the food plan but don't worry about it. Remember, health is all about what you do on a regular basis, not what you do occasionally. 

Hopefully you have found a great gym or have created a way to workout at home. Currently, there are several gyms still open but all workouts are outside only. 

Setting up a little gym at home is easy. All you need is a squat rack, a bench, a pull down machine, olympic bar and some weights. Your initial investment may be expensive but at least you will always have a way to do your workouts. 

Your spine needs your time and attention as well. If you want to stay mobile, flexible, and active as you age, you must keep your spine healthy. 

Be careful out there and stay healthy my friends!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9:00 am ~  11.2 oz coconut water 🥥 ,1-2 scoops Raw Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍑, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce.  1 3/4 lbs pan grilled beef 🥩, salt, hot sauce, 3.6 g Omega 3 Fish Oil 🐠, 2 g Magtein, and 11 cups black coffee ☕ 

6:00 pm ~ Sparkling water

Macros Break Down:

Total Calories:  2,510

252 grams Protein

112 grams Fat

112 grams Carbohydrates