Monday, November 23, 2020

Happy Turkey Day! ðŸĶƒðŸ—ðŸĨ§

I hope everyone has a happy Thanksgiving! 

Be safe and enjoy your time with your family. 

Chiropractic Lifestyle Food Supplies:


Chiropractic Lifestyle Food Plan:

9:00 am ~  11.2 oz coconut water ðŸĨĨ ,1-2 scoops Raw Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍓, 1 scoop super green food ðŸĨĶðŸĨŽ, 5 g magnesium & calcium powder and 5 g creatine.

1:00 pm ~  6 chicken eggs ðŸģ scrambled in 2 ozs of butter 🧈, 2 ozs cheese ðŸ§€, salt ðŸ§‚ and hot sauce.  1 3/4 lbs pan grilled beef ðŸĨĐ, salt, hot sauce, 3.6 g Omega 3 Fish Oil 🐠, 2 g Magtein, and 11 cups black coffee ☕ 


6:00 pm ~ Sparkling water


Macros Break Down:

Total Calories:  2,510

252 grams Protein

112 grams Fat

112 grams Carbohydrates

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