Smooth Sailing ⛵

When you eat food that is dense in nutrition, you don't need much to keep your body healthy and satisfied. The food that I eat and recommend in the Chiropractic Lifestyle is the best food to keep your body functioning at an optimal level. 

Another great thing about eating nutritionally dense food is that your body is satisfied and not hungry for many hours. After my last meal at around 1pm, I don't even start feeling hungry until the next day. Some people ask me how can I not eat "dinner"? The truth is, I'm just simply not hungry! 

I think when your body feels hungry then you are not giving your body enough nutrients. Hunger is the bodies way to tell the brain to eat because you are deficient. Unfortunately, most people try to feed the hunger with food that is lacking real nutrition. So soon after a person eats that person is hungry again. 

You will find that when you eat the food I recommend, and in the right quantities, you will be satisfied for many hours. If you are eating all the right food but still feel hungry then increase the amount until you find out what your body wants. When you are in tune with your body you will understand what it needs. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9:00 am ~  11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍒🍍, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce.  1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 g Omega 3 Fish Oil 🐠, 2 g Magtein, 11 cups black coffee ☕ and 2-4 ozs heavy cream. 

6:00 pm ~ Sparkling water

Macros Break Down:

Total Calories:  2,870

252 grams Protein

146 grams Fat

112 grams Carbohydrates