Happy Halloween 👻🎃

I hope everyone has a happy Halloween! I know it's going to be a lot different this year but hopefully you can still have fun. 

Be careful out there and watch out for the zombies!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

6:30 am ~ Weight lifting, sparkling water

9:00 am ~  11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍒🍍, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:30 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce.  1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 grams Omega 3 Fish Oil 🐠, 11 cups black coffee ☕ and 2-4 ozs heavy cream. 

Macros Break Down:

Total Calories:  2,870

252 grams Protein

146 grams Fat

112 grams Carbohydrates