The Life We Live 🙌

We may be off the hook this year because due to the lockdown and gathering restrictions there are probably less holiday parties than usual. For a lot of people, holidays are the perfect excuse to sabotage a food plan and postpone healthy eating until next year. But like I always say, a few bad meals does not harm your healthy way of eating.  

When you are living the Chiropractic Lifestyle you have learned that health is an accumulation of healthy habits over a lifetime. If you know and practice the right things consistently then you will stay alive and thrive. 

Optimal health is the goal, so you can maintain 100% function everyday you are alive.  Health does not come in a pill, potion, or lotion. Health comes from a lifestyle. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

9:00 am ~  11.2 oz coconut water 🥥 ,1-2 scoops Raw Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍑, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce.  1 3/4 lbs pan grilled beef 🥩, salt, hot sauce, 3.6 g Omega 3 Fish Oil 🐠, 2 g Magtein, and 11 cups black coffee ☕ 

6:00 pm ~ Sparkling water

Macros Break Down:

Total Calories:  2,510

252 grams Protein

112 grams Fat

112 grams Carbohydrates