Thursday, December 24, 2020

Merry Christmas 🎄🎁⛄

I hope everyone has a Merry Christmas! 

Hopefully, you can be with some family and friends. Eat, drink, laugh, and enjoy the moment. Cherish the ones that love and care about you. 

Be safe and have fun!

Chiropractic Lifestyle Food Supplies:


Chiropractic Lifestyle Food Plan: 

9:00 am ~  1 scoop coconut water ðŸĨĨ , 2 scoops Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍑, 1 scoop super green food ðŸĨĶðŸĨŽ, Calcium Citrate, Vitamin D3 + K2, and 5 g creatine.

1:00 pm ~  6 chicken eggs ðŸģ scrambled in 2 ozs of butter 🧈, salt ðŸ§‚, and hot sauce.  1.5 lbs pan fried beef ðŸĨĐ, salt, hot sauce, magnesium glycinate, and 12 cups black coffee ☕ 


6:00 pm ~ Sparkling water and magtein.


Macros Break Down:

Total Calories:  2,408

240 grams Protein

112 grams Fat

110 grams Carbohydrates



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