Monday, September 28, 2020

Older and Better ⏳

Every day you are alive is a gift. Time moves faster and faster the longer you are alive. None of us will live forever, and the older we get, the harder it is for our bodies to maintain optimal function. 

Our only strategy to preserve health is to live a lifestyle that fosters health. We all have choices on the lifestyle we live, but if you want to the best lifestyle to help you maintain optimal function and allow you to thrive, then the best choice is the Chiropractic Lifestyle!

I've been taking the lead now for several years and I will continue to do so. I love helping people take the guesswork on how to achieve lifetime health. My goal in life is to help as many people as possible restore health and maintain optimal function. When you have optimal function you can perform at your best in all aspects of your life. 

When you are performing at your best you are the best in everything you do. Optimal function is the groundwork and foundation for everything you do. When you build and maintain the infrastructure then you can build upon this foundation and create the life of your dreams. 

Chiropractic Lifestyle Food Supplies:












Chiropractic Lifestyle Food Plan:

9:00 am  11 oz coconut ðŸĨĨ water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍓🍍, 1 scoop super green food, 5 g magnesium & calcium powder and 5 g creatine.


1:30 pm ~  6 chicken eggs ðŸģ scrambled in 2 ozs of butter and lots of salt and hot sauce.  1.5+ lbs fried beef ðŸĨĐ, salt, hot sauce, 3.6 grams Omega 3 Fish Oil, 11 cups black coffee and 2-4 ozs heavy cream.


5:30 pm ~  Lots of Salt ðŸ§‚ with sparkling water


Macros Break Down:

Total Calories:  2,650

238 grams Protein

130 grams Fat

110 grams Carbohydrates

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