I hope everyone is breathing okay in all this smokey air! The best thing to do is just stay indoors with an air purifier. When the air quality is this bad it can do some serious damage to your lungs.
I'm so happy the gyms are open again! Now is the the time to get back into your exercise routine if you haven't already. I think the best time to work out is first thing in the morning. The gyms are usually relatively empty and it's better for your body to workout on an empty stomach. Some people think that if they take something before weight training, like a "pre-workout" drink, then they will perform better. This is not true. Your body will function just fine without any supplements or food before your workout. I've experimented with this many times and I've actually been stronger on an empty stomach.
The food plan is still going strong. Eating your carbs separate from your fats is the way to go. You actually don't have to eat any carbs at all, but I do after I workout in the morning to help replenish my glycogen storages. It works for me but maybe not for you. You have to see how your body responds.
Stay healthy my friends and stay indoors if you can until all this smoke clears out!
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
9:00 am ~ 11 oz coconut ðĨĨ water,1 scoop Raw Grass Fed Whey blended with fruit ððð, 1 scoop super green food, 5 g magnesium & calcium powder and 5 g creatine.
1:30 pm ~ 6 chicken eggs ðģ scrambled in 2 ozs of butter and lots of salt and hot sauce. 1.5+ lbs fried beef ðĨĐ, salt, hot sauce, 3.6 grams Omega 3 Fish Oil, 11 cups black coffee and 2-4 ozs heavy cream.
5:30 pm ~ Lots of Salt ð§ with sparkling water
Macros Break Down:
Total Calories: 2,650
238 grams Protein
130 grams Fat
110 grams Carbohydrates
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