Breath of Fresh Air 🌅

It feels nice to be able to breathe again! 

The gyms are open, the air is clean and fall starts tomorrow! Who knows how are the holidays are going to be. We will just have to wait and see. 

But please do not give up on your health 🙏 Your health is the most important thing that you have. Without your health you can't work, be there for your family or do anything. 

Unfortunately, health is the one thing money can't buy. Once you lose it, it's gone. Life is too short as it is. Don't waste your life by letting your health go. It's real easy making excuses to be lazy or eat horrible food because of the environment we are currently in. You have to hold strong and never give up! Keep up your routine, you can do this!

Chiropractic Lifestyle Food Supplies:

 
Chiropractic Lifestyle Food Plan:

9:00 am ~  11 oz coconut 🥥 water,1 scoop Raw Grass Fed Whey blended with fruit 🍌🍓🍍, 1 scoop super green food, 5 g magnesium & calcium powder and 5 g creatine.

1:30 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter and lots of salt and hot sauce.  1.5+ lbs fried beef 🥩, salt, hot sauce, 3.6 grams Omega 3 Fish Oil, 11 cups black coffee and 2-4 ozs heavy cream.

5:30 pm ~  Lots of Salt 🧂 with sparkling water

Macros Break Down:

Total Calories:  2,650

238 grams Protein

130 grams Fat

110 grams Carbohydrates