New Year, New You!
The time has come to
realize your dreams and live your best life. Stay on track with your goals and never
give up!
The Chiropractic Food
Plan is better than ever. I’ve really enjoyed my recent modifications and it
seems to be in alignment with my goals and preferences.
The exercise plan is still
going strong and I’m maintaining my lean muscle and strength. My endurance is
better than ever from the daily cardio I do, and my body fat levels are at an
all-time low.
Sustainability and
optimal function is the goal for a long and healthy life.
Carpe Diem
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
9 am ð 12 oz of skinless chicken thighs, 3 cups
potatoes, 144 mg Magnesium L-Threonate, vitamin D, vitamin K salt, hot
sauce, organic golden milk, brewed cacao with organic coffee, and organic green
tea.
12 pm ð 6 eggs scrambled, 3 cups potatoes, 1 ½ oz
cheese, 2 oz butter, salt, and hot sauce.
3 pm ð 11.2 oz coconut water, 2 scoops whey
protein, 1 scoop collagen powder blended with 10 oz pineapple, and 1 banana. 200
mg Magnesium Glycinate.
Sparkling water as
needed. 2 Tbsp raw honey (Sat, Sun only)
Macros Breakdown
Calories: 2,280
Protein: 160 grams Fat: 88 grams Carbs:
212 grams
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