Health is Wealth 💰

Hello! I hope everyone is having an amazing year so far. Things are still going great with the Chiropractic Lifestyle. The food plan is better than ever, and ever since dropping my protein levels, I have not noticed any difference in performance. If anything, I actually feel stronger 🤷

I’m actually already noticing a drop in people in the gym. Since I’m in the gym every day at 5:30 am I get to know the regulars. There were a few new people a couple of weeks ago, but they have already disappeared. Hopefully, they reconsider and come on back.

Health is the most important thing you have and you must make it a priority to get and stay healthy every day. It’s more important than your job, your family, or anything else you value. You can’t do anything without your health, and health is one thing money can’t buy.

I hear this all the time how people can’t exercise or eat healthy because they don’t have time. Well, if you know these people try to explain to them that they have to make time and be committed to getting and staying healthy.

Have a great week and keep the eye of the tiger!

Carpe Diem

Chiropractic Lifestyle Food Supplies

Chiropractic Lifestyle Food Plan

9 am 👉 12 oz of skinless chicken thighs, 3 cups potatoes, 144 mg Magnesium L-Threonate, vitamin D, vitamin K salt, hot sauce, organic golden milk, brewed cacao with organic coffee, and organic green tea.

12 pm 👉 6 eggs scrambled, 3 cups potatoes, 1 ½ oz cheese, 2 oz butter, salt, and hot sauce.

3 pm 👉 11.2 oz coconut water, 2 scoops whey protein, 1 scoop collagen powder blended with 10 oz pineapple, and 1 banana. 200 mg Magnesium Glycinate. 

Sparkling water as needed. 

Macros Breakdown

Calories: 2,280   Protein: 160 grams   Fat: 88 grams   Carbs: 212 grams