Rock and roll are here to stay! Keep pumping and pushing forward.
For me, every day is the
same. I just stick with the plan. I begin every day with exercise and then I
stick to the same food plan every day. I love my food plan; it brings me satisfaction
and satiation.
Follow my lead and you
too can stay lean, healthy, and strong. Nothing to it but to do it. It’s so easy.
Successful people are
consistent, focused, and determined. Keep the positive self-talk going. A
positive attitude can go a long way in helping you stay motivated and committed
to your dreams and goals.
See you next week!
Carpe Diem
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
9 am ð 12 oz of skinless chicken thighs, 3 cups
potatoes, 144 mg Magnesium L-Threonate, vitamin D, vitamin K salt, hot
sauce, organic golden milk, brewed cacao with organic coffee, and organic green
tea.
12 pm ð 6 eggs scrambled, 3 cups potatoes, 1 ½ oz
cheese, 2 oz butter, salt, and hot sauce.
3 pm ð 11.2 oz coconut water, 2 scoops whey
protein, 1 scoop collagen powder blended with 10 oz pineapple, and 1 banana.
200 mg Magnesium Glycinate.
Sparkling water as needed.
Macros Breakdown
Calories: 2,280
Protein: 160 grams Fat: 88 grams Carbs:
212 grams
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