Happy New Year 💫

I hope 2022 is the best year of your life! 

Make sure you plan out your goals for the year and stay focused. You can accomplish anything you want. It just takes discipline and commitment. Anything worth having takes hard work and dedication. Plan, Do, Study, Act, and Repeat as necessary, until you find the right plan and methodology that works for you, your goals, and your life. You are the creator of your dreams and reality. You may have barriers but find creative solutions to adapt and overcome them.

The Chiropractic Lifestyle Food Plan is coming along just fine. I increased carbs and dropped protein a bit, however, I seem to be burning what little fat I have faster. Food planning is all about experimentation until you find the right combination of macros that work for you and your desired body composition. Sustainability is really important as well. This is why you should have your foundation food plan and then a few days out of the week enjoy a snack or meal you normally don’t have. Usually, you will find it’s nice to break up the monotony, but then you realize your food plan is not so bad, and that you don’t have to have the snacks you usually crave.

Be careful out there on New Year’s Eve, and if you drink, do not ever drink and drive!

Happy New Year! 🎊🎆

Semper Fi

Chiropractic Lifestyle Food Supplies

Chiropractic Lifestyle Food Plan

9 am 👉 12 oz of skinless chicken thighs, 3 cups potatoes, 1 oz butter, magnesium, vitamin D, vitamin K salt, hot sauce, organic golden milk, brewed cacao with organic coffee, and organic green tea.

12 pm 👉 6 eggs scrambled, 3 cups potatoes, 1 ½ oz cheese, 1 oz butter, salt, and hot sauce.

3 pm 👉 11.2 oz coconut water, 2 scoops whey protein, 1 scoop collagen powder blended with 10 oz pineapple, and 1 banana. Magnesium. 

Sparkling water as needed. 2 Tbsp raw honey (Sat, Sun only)

Macros Breakdown

Calories: 2,280   Protein: 160 grams   Fat: 88 grams   Carbs: 212 grams