Shop Til You Drop 🎁🎀

Wow, this year flew by! Things are just moving right along. ⏳

With Christmas right around the corner, a lot of people are going to be going to holiday parties and subjected to many different types of goodies. I think it’s okay to splurge and enjoy some holiday treats. Like I always say, eat, drink, and be merry. 😁

I changed up the food plan a little bit. I increased my carbs and decreased my protein. I was doing some research, and the science consistently shows that athletes, or people who regularly engage in weight training, should ingest 1.3 to 1.7 grams of protein per kg of bodyweight. I’m about 82 kg with about 10% body fat, and I decided to do about 1.7 grams for now to see how my body functions.

Food planning is an ongoing experiment. The idea is to implement changes, monitor progress, evaluate and analyze the results, make any necessary changes, develop an improvement plan, apply, and repeat.

It’s a process of planning, doing, studying, and acting; or planning, acting, tracking, reviewing, and repeating. Food planning and your exercise plan is a process that can be modified and improved based upon your goals and objectives. The key is to have the discipline to stick with the plan you created. Deviation can cause disparities in your results.

My objective for you is to help you stay healthy. We are in this together and I will continue to give feedback and recommendations to help you maintain a long healthy life with optimal function.

Have a great week and keep living the Chiropractic Lifestyle.

Carpe diem

Chiropractic Lifestyle Food Supplies

Chiropractic Lifestyle Food Plan

8 am 👉 6 eggs scrambled, 7 ½ oz potatoes, 1 ½ oz cheese, 2 oz butter, salt, and hot sauce, magnesium, vitamin D, vitamin K, organic golden milk, brewed cacao with coffee, and organic green tea. 

11 am 👉 12 oz of skinless chicken thighs, 7 ½ oz potatoes, salt, and hot sauce.

2 pm 👉 11.2 oz coconut water, 1 scoop collagen powder, and 1 scoop whey protein blended with 8 oz pineapple, 1 banana, 3 Tbsp honey (weekends only), and magnesium. 

Sparkling water as needed. 

Macros Breakdown

Calories: 1,998   Protein: 132 grams   Fat: 84 grams   Carbs: 164 grams