I hope everyone had a wonderful Thanksgiving!
Now, it’s time for more
holiday fun and lots of parties. It’s okay to splurge and enjoy life, as long
as most of the time you are sticking to your healthy lifestyle. Everything is
in moderation.
If you have any new year’s
resolutions, this is the best time to start. Get into your new habits now and
don’t procrastinate.
Have a great week and
keep living the Chiropractic Lifestyle.
Carpe diem
Chiropractic Lifestyle Food Supplies
8 am 👉 6 eggs scrambled, 7 ½ oz potatoes, 1 ½ oz
cheese, 2 oz butter, salt, and hot sauce, magnesium, vitamin D, vitamin
K, organic golden milk,
brewed cacao with coffee, and organic green tea.
11 am 👉 12 oz of skinless chicken thighs, 7 ½ oz potatoes, salt,
and hot sauce.
2 pm 👉 11.2 oz coconut water, 1 scoop collagen
powder, and 1 scoop whey protein blended with 8 oz pineapple, 1 banana, 3 Tbsp
honey (weekends only), and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 1,998 Protein: 132 grams Fat: 84 grams Carbs:
164 grams
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