Happy Early 4th of July!
When you follow the
Chiropractic Lifestyle we live for these kinds of holidays because frying up steaks
on the grill is what we do every day 🤣
Be careful out there
this weekend. If you must drink, please don’t drive. Even if your Uber costs
$1,000 it’s still cheaper than a DUI or losing your life.
The food plan is still holding
strong! Someone asked me if I ever get bored of eating steak and eggs every
day, and I honestly do not. I love steak and eggs. A few years ago, when I use
to just eat chicken or ground turkey every day, that definitely got boring. But
for some reason, I look forward to my big steak and egg lunch each day.
Be safe out there and have
a great weekend!
Chiropractic Lifestyle
Food Supplies:
Chiropractic Lifestyle Food Plan:
8 am 👉 11.2 oz coconut water, 1 scoop collagen
peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana,
magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed
cacao.
12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese
in 2 oz butter with salt and hot sauce. About 20 oz of fried beef with salt,
hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 2,540
Protein: 260 grams Fat: 148
grams Carbs: 78 grams
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