Another week down, time is just flying!
I hope everyone is
getting outside and enjoying this beautiful weather. It’s finally feeling like
summer. I try to get outside and get at least 15 minutes of sunshine 4 to 5
times a week. This is really important to help ensure you are getting enough vitamin
D.
This week FoodMaxx was
having a sale on ribeye’s, so I’ve been enjoying these juicy steaks. I think
FoodMaxx has the best deals on beef. I usually go for flat iron steaks but they
often have sales on better quality cuts.
So, I’ve been getting
super lean from hitting the stairmaster in the morning after my weight training,
and I definitely like it a lot more than the elliptical.
Have a great week and
keep working hard towards your goals!
Chiropractic Lifestyle
Food Supplies:
8 am 👉 11.2 oz coconut water, 1 scoop collagen
peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana,
magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed
cacao.
12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese
in 2 oz butter with salt and hot sauce. About 20 oz of fried beef with salt,
hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 2,540
Protein: 260 grams Fat: 148
grams Carbs: 78 grams
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