The food plan is still going strong. I love getting all my food in early because all my food is digested before I go to bed and I don’t have to think about eating any time after lunch. Super convenient and I’m not even hungry.
The workouts are better
than ever, and I think working out every day is the best way to train your
muscles because you are giving each muscle a full hour of training. This allows
you to do more volume and gives the muscle better recovery.
Be careful out there
this week. There are a lot of drunk drivers on the road. Always look out for
yourself because no one else will.
I hope everyone has a
great week and stay safe out there!
Chiropractic Lifestyle
Food Supplies:
Chiropractic Lifestyle Food Plan:
8 am 👉 11.2 oz coconut water, 1 scoop collagen
peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana, 1
scoop super green powder, 1-2 oz almonds, magnesium, vitamin D, vitamin K, 5g
creatine and 12 cups black coffee.
12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese
in 2 oz butter with salt and hot sauce. About 23 oz of grilled beef with salt,
hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories:
2,292 Protein: 194 grams Fat: 118
grams Carbs: 78 grams
No comments:
Post a Comment