Wow, I can’t believe we are already done with March! This year is just flying by!
I ended up changing up
my food plan intake times. Now, I went back to eating my eggs with my beef. I
just find it to be more convenient than splitting the meals up into different
times. I actually enjoy combining the eggs, cheese, and beef. It tastes really
good together. Also, when I wait until 1pm to eat, then I’m actually starting
to feel hungry around that time.
I also decided on leg
days that I will not do cardio those days. It’s not because I’m tired, it’s
because I keep straining my hamstring muscles, so I’m thinking my legs may be fatigued
from the cardio, which is predisposing me to muscle strain due to muscular fatigue.
I hope everyone has a
great week and stay safe out there!
Chiropractic Lifestyle
Food Supplies:
8 am 👉 11.2 oz coconut water, 1 scoop collagen
peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana, 1
scoop super green powder, 1-2 oz almonds, magnesium, vitamin D, vitamin K, 5g creatine
and 12 cups black coffee.
1 pm 👉 6 chicken eggs scrambled with ¾ oz cheese
in 2 oz butter with salt and hot sauce. About 22 oz of grilled beef with salt,
hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories:
2,292 Protein: 194 grams Fat: 118
grams Carbs: 78 grams
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