Another month in the books! Time is so precious. When people say time speeds up the older you get, they are 100% right! When you are young, you think you have so much time, but in reality, you don’t.
Always appreciate and be
grateful for what you have and the time you are allowed. This whole life
experience is a gift. Don’t let your daily stress blind you to the miracle of
life.
If you want to enjoy
life with optimal function, the one thing you must take care of is your health.
Health is the one thing that is mandatory for life function. Without health you
can’t do anything. Health is the one thing that you can’t buy. So be respectful
to your body and keep living the lifestyle it needs to function at 100%
Chiropractic Lifestyle
Food Supplies:
Chiropractic Lifestyle Food Plan:
9 am ð 11.2 oz coconut water, 1 scoop collagen
peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana, 1
scoop super greens, 1 oz almonds, magnesium, vitamin D, vitamin K, 5g creatine
and 12 cups black coffee.
12 pm ð 6 chicken eggs scrambled with ¾ oz cheese
in 2 oz butter with salt and hot sauce.
3 pm ð 21 to 22 oz of grilled beef with salt,
hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories:
2,292 Protein: 194 grams Fat: 118
grams Carbs: 78 grams
No comments:
Post a Comment