I hope everyone had a wonderful week! The sun is back and it looks like spring as sprung. Be careful on April 1st, there are a lot of pranksters out there.
My food plan is going
strong and I’m getting leaner and maintaining my muscle. I’ve been doing cardio
everyday in the morning before weight training, and it’s been working out
great. My cardio isn’t that hard, I just go at a nice easy pace for 30 minutes
on the elliptical. I barely break a sweat and I have plenty of energy left over
to do my weight training.
I have spaced out my weight
training routine so that I train one muscle per day and rotate every 5 days. I’m
also doing more reps and sets, experimenting with this to see how the results
are in respect to hypertrophy.
Remember to regularly
change up your work out routines to find what works best for you.
Chiropractic Lifestyle
Food Supplies:
9 am ð 11.2 oz coconut water, 1 scoop collagen
peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana, 1
scoop super greens, 1 oz almonds, magnesium, vitamin D, vitamin K, 5g creatine
and 12 cups black coffee.
12 pm ð 6 chicken eggs scrambled in 2 oz butter
with salt and hot sauce.
3 pm ð 21 to 22 ounces of grilled beef with salt,
hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories:
2,292 Protein: 194 grams Fat: 118
grams Carbs: 78 grams
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