All the gyms are finally open indoor and outdoor. I hope it stays that way! š
I’m loving my new food
plan too. I’m definitely losing the COVID “19”, which is the 19lbs you gain from
sitting on the couch all day from being on lockdown.
Now that gyms are open,
my work out routines are coming togetheras well. I’m doing a 5-day split now. Each
day I do one muscle group: chest, back, shoulders, arms, and legs. This
actually gives my muscles 5 days of rest in-between exercises and I’m still getting
in 2 days of exercises for each muscle group.
Experimentation with
your exercise routine helps you figure out the best frequency, intensity and
duration. However, just like with the food plan, you have to stick with the
routine to see and experience the results.
Chiropractic Lifestyle
Food Supplies:
9 am š 11.2 oz coconut water, 1 scoop collagen
peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana, 1
scoop super greens, 1 oz almonds, magnesium, vitamin D, vitamin K, 5g creatine
and 12 cups black coffee.
12 pm š 6 chicken eggs scrambled in 2 oz butter, 2
strips bacon with salt and hot sauce.
3 pm š 1.25 lbs. of grilled beef with salt, hot
sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories:
2,382 Protein: 194 grams Fat: 124
grams Carbs: 78 grams
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