I can’t believe how cold the weather has been! It’s usually never this cold this time of the year in California. I heard some other states have been getting colder than normal temperatures as well.
The food plan is going
great and the workouts are better than ever! I’m definitely leading by example
and showing how it’s done.
Ever since the time
change, I’ve noticed the gym has thinned out a bit in the morning. I love it
because I don’t have to wait forever to get on my favorite exercise machine.
I hope you have a great
week!
Chiropractic Lifestyle
Food Supplies:
9 am 👉 11.2 oz coconut water, 1 scoop collagen
peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana, 1
scoop super greens, 1 oz almonds, magnesium, vitamin D, vitamin K, 5g creatine
and 12 cups black coffee.
12 pm 👉 6 chicken eggs scrambled in 2 oz butter
with salt and hot sauce.
3 pm 👉 1.25 lbs. of grilled beef with salt, hot
sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories:
2,292 Protein: 194 grams Fat: 118
grams Carbs: 78 grams
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