Things seem like they are slowly getting back to normal. Hang in there, hopefully life will be relatively normal again. 🙏
I’ve decided to switch over from coffee to green tea. I like to do this every few years to change it up a bit. I’ve been drinking literally a pot of coffee every day for over 5 years now, so I'm starting to get bored with it.
It’s been a few days off the coffee and the headaches are starting to go away.
One thing about coffee is that it decreases blood flow to your brain at about
30%. This is why you get headaches when you stop drinking coffee. Even though I’m
drinking tea which has caffeine, it does not have nearly as much as compared to
coffee.
I also cut out the
almonds because I was reading that almonds contain a lot of oxalates which can
form kidney stones. So, bye bye almonds
Otherwise, work outs are
better than ever. Even though I’m doing daily cardio and getting super lean, I’m
actually getting stronger in the gym. I’m definably leaner now than I was
before the pandemic; but now I’m entering into a new realm of leanness.
Chiropractic Lifestyle
Food Supplies:
Chiropractic Lifestyle
Food Plan:
8 am 👉 11.2 oz coconut water, 1 scoop collagen
peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana, 1
scoop super green powder, magnesium, vitamin D, vitamin K, 5g creatine and 3
cups green tea.
12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese
in 2 oz butter with salt and hot sauce. About 20 oz of fried beef with salt,
hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 2,580 Protein:
260 grams Fat: 148 grams Carbs: 78 grams
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