Life is all good until you can't go to the gym and perform your regular hobbies. Thankfully, I have a friend with some weights in his backyard so I'm able to still keep some resistance on my muscles. Unfortunately, I can't do judo and muay thai, but that can wait for now.
Definitely, you should not be slacking on your food plan. There is no excuse to be falling off the wagon and eating like crap. If anything, this is the time to be especially vigilant with your food plan to ensure a healthy immune system.
Also, if you don't have access to weights then at least do something like pushups, pullups, situps, lunges, etc. Be creative and keep moving every day. Do not fall into the couch and be a slug for the next 4 weeks. If you do, your health will deteriorate quickly, and you will discover how vital movement is for your body.
Chiropractic Lifestyle Food Supplies:
10 am ~ 2 scoops Grass-Fed Whey, 3 cups Organic Strawberries, Mangos, Pineapples, Peaches, 1 scoop Collagen Peptides, 1 scoop organic fruit powder, and 5 g creatine.
1 pm to 2:30 pm ~ 6 chicken eggs (scrambled), 2 oz cheese (melted on top of eggs), grass-fed butter (cooked with the eggs), sea salt, 2 lbs of Beef, 8 cups of coffee, and a few ounces heavy whipping cream.
Macros Break Down:
1 pm to 2:30 pm ~ 6 chicken eggs (scrambled), 2 oz cheese (melted on top of eggs), grass-fed butter (cooked with the eggs), sea salt, 2 lbs of Beef, 8 cups of coffee, and a few ounces heavy whipping cream.
Macros Break Down:
Total Calories: 3,536
344 grams Protein
344 grams Protein
218 grams Fat
50 grams Carbohydrates
50 grams Carbohydrates
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