I hope everyone is holding strong through these tough times. Staying healthy is so important, and this is why we must stay at home to help avoid infection. The good news is that if you have a healthy immune system then you should be just fine.
Sometimes it takes a health crisis to wake people up about the importance of health. Unfortunately, being healthy is an accumulation of your daily habits. It's never too late to start living a healthier lifestyle.
The best lifestyle you can practice is the one I teach. It's really simple and anyone can do it.
Hang in there and try to stay positive. Please remember to stay active as much as possible every day. Even if you have to do jumping jacks and burpees in your living room...just do something!
Chiropractic Lifestyle Food Supplies:
10 am ~ 2 scoops Grass-Fed Whey, 3 cups Organic Strawberries, Mangos, Pineapples, Peaches, 1 scoop Collagen Peptides, 1 scoop organic fruit powder, and 5 g creatine.
1 pm to 2:30 pm ~ 6 chicken eggs (scrambled), 2 oz cheese (melted on top of eggs), grass-fed butter (cooked with the eggs), sea salt, 2 lbs of Beef, 8 cups of coffee, and a few ounces heavy whipping cream.
Macros Break Down:
1 pm to 2:30 pm ~ 6 chicken eggs (scrambled), 2 oz cheese (melted on top of eggs), grass-fed butter (cooked with the eggs), sea salt, 2 lbs of Beef, 8 cups of coffee, and a few ounces heavy whipping cream.
Macros Break Down:
Total Calories: 3,536
344 grams Protein
344 grams Protein
218 grams Fat
50 grams Carbohydrates
50 grams Carbohydrates
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