Wow, I just can't wait for this quarantine to be over! At this point, we are probably causing more harm than good. Millions of people are struggling financially, physically, and mentally. We must let people get back to their normal lives.
Until then, we can still maintain our healthy food intake, exercise as much as possible, and keep our spines moving normally.
Stay strong people!
Chiropractic Lifestyle Food Supplies:
10 am ~ 2 scoops Grass-Fed Whey, 3 cups Organic Strawberries, Mangos, Pineapples, Peaches, 1 scoop Collagen Peptides, 1 scoop organic fruit powder, and 5 g creatine.
1 pm to 2:30 pm ~ 6 chicken eggs (scrambled), 2 oz cheese (melted on top of eggs), grass-fed butter (cooked with the eggs), sea salt, 2 lbs of Beef, 8 cups of coffee, and a few ounces heavy whipping cream.
Macros Break Down:
1 pm to 2:30 pm ~ 6 chicken eggs (scrambled), 2 oz cheese (melted on top of eggs), grass-fed butter (cooked with the eggs), sea salt, 2 lbs of Beef, 8 cups of coffee, and a few ounces heavy whipping cream.
Macros Break Down:
Total Calories: 3,536
344 grams Protein
344 grams Protein
218 grams Fat
50 grams Carbohydrates
50 grams Carbohydrates
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