Adapt and Overcome

The human body was designed to adapt. Whatever conditions, circumstances, or environment humans are subjected to we are designed to become stronger over time. A good example of this is weight training. When you first start training a muscle group with a new exercise at first the exercise is hard. But over time with consistent exposure to the exercise, our muscles get stronger. Eventually, the exercise which started out as difficult becomes easier. This is a fine example of the built-in human adaptation response. 

Adaptation is the reason why humans have been around so long and continue to thrive. The key to reinforcing adaptation to provide the body with the right fuel and stimulus. 

The fuel are the nutrients you provide for the body and a daily basis to help with regeneration, repair, and growth. 

The stimulus is the strike that sparks the match to ignite the fire inside. This can be physical, mental, and sometimes chemical. A stimulus is a catalyst that starts a chain of events that results in adaptation. 

The good news is I have figured out the right formula for success. All you have to do is live the Chiropractic Lifestyle and you are giving the body all the ingredients it needs to maintain adaptation for a long and healthy life. 

Stay healthy and thrive!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

10 am ~ 2 scoops Grass-Fed Whey, 3 cups Organic Strawberries, Mangos, Pineapples, Peaches, 1 scoop Collagen Peptides, 1 scoop organic fruit powder, and 5 g creatine.

1 pm to 2:30 pm ~ 6 chicken eggs (scrambled), 2 oz cheese (melted on top of eggs), grass-fed butter (cooked with the eggs), sea salt, 2 lbs of Beef, 8 cups of coffee, and a few ounces heavy whipping cream.

Macros Break Down:

Total Calories:  3,536
344 grams Protein

218 grams Fat
50 grams Carbohydrates