During these times of staying home and not doing your normal schedule, you can still stick with the food plan. Especially now, it's imperative that you give your body the necessary nutrition to support a healthy immune system.
As far as exercise goes, you have to be creative and do exercises utilizing objects around your house and your body weight. Maybe after this crisis, it might be a good idea to invest in some exercise equipment to keep at your house in case this quarantine ever happens again.
Try to stay optimistic and please stay home. The best way to avoid infectious diseases is by avoiding other people.
Stay healthy my friends!
Chiropractic Lifestyle Food Supplies:
10 am ~ 2 scoops Grass-Fed Whey, 3 cups Blueberries, 1 scoop Collagen Peptides, 1 scoop organic fruit & veggie powder, and 5 g creatine.
1 pm to 2:30 pm ~ 6 chicken eggs (scrambled), 2 oz cheese (melted on top of eggs), grass-fed butter (cooked with the eggs), sea salt, 2 lbs of Beef, 8 cups of coffee, and a few ounces heavy whipping cream.
Macros Break Down:
1 pm to 2:30 pm ~ 6 chicken eggs (scrambled), 2 oz cheese (melted on top of eggs), grass-fed butter (cooked with the eggs), sea salt, 2 lbs of Beef, 8 cups of coffee, and a few ounces heavy whipping cream.
Macros Break Down:
Total Calories: 3,536
344 grams Protein
344 grams Protein
218 grams Fat
50 grams Carbohydrates
50 grams Carbohydrates
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