I think summer is finally here! We missed you sun ð
I'm loving the new food plan. I haven't had any actual carbs for 2 weeks now. The only carbs I have are the ones found naturally in whey protein.
The most amazing thing is that my strength levels are going up and I have tons of energy all day every day.
The myth that we need dietary carbs is just that a myth. Your body will make glucose from protein and fat via gluconeogenesis.
Give it a try and see how you like it!
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
I'm loving the new food plan. I haven't had any actual carbs for 2 weeks now. The only carbs I have are the ones found naturally in whey protein.
The most amazing thing is that my strength levels are going up and I have tons of energy all day every day.
The myth that we need dietary carbs is just that a myth. Your body will make glucose from protein and fat via gluconeogenesis.
Give it a try and see how you like it!
Chiropractic Lifestyle Food Supplies:
9 am Post-Workout Meal 1 ~ 2 scoops Vanilla IsaPro Whey Protein, 1 scoop Collagen Peptides, 5 grams creatine
12 pm Meal 2 ~ 1lbs Meat, 3 eggs, 1/4 cup Cheese, Heavy Cream, Butter, Salt
3 pm Meal 3 ~ 1lbs Meat, 3 eggs, 1/4 cup Cheese, Heavy Cream, Butter, Salt
Beverages ~ Sparkling mineral water, coffee
12 pm Meal 2 ~ 1lbs Meat, 3 eggs, 1/4 cup Cheese, Heavy Cream, Butter, Salt
3 pm Meal 3 ~ 1lbs Meat, 3 eggs, 1/4 cup Cheese, Heavy Cream, Butter, Salt
Macros Break Down:
Total Calories: 3,500
302 grams Protein
280 grams Fat
4 grams Carbohydrates
4 grams Carbohydrates
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