I hope everyone had a great week living the Chiropractic Lifestyle!
Always remember the 3 main components of the Chiropractic Lifestyle: 1. Spine Care 2. Healthy Food Plan 3. Exercise. If all you did to stay healthy were these 3 things, you would have health and happiness with optimal function your whole life.
If you don't believe it then that is why I am the living, breathing example. I will teach, motivate, inspire, and live by example to show people that there is a simple way to stay healthy without a garage full of supplements. The Chiropractic Lifestyle is the best way to live your life.
If it works for me and my clients, it will work for anyone!
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Always remember the 3 main components of the Chiropractic Lifestyle: 1. Spine Care 2. Healthy Food Plan 3. Exercise. If all you did to stay healthy were these 3 things, you would have health and happiness with optimal function your whole life.
If you don't believe it then that is why I am the living, breathing example. I will teach, motivate, inspire, and live by example to show people that there is a simple way to stay healthy without a garage full of supplements. The Chiropractic Lifestyle is the best way to live your life.
If it works for me and my clients, it will work for anyone!
Chiropractic Lifestyle Food Supplies:
9 am Post-Workout Meal 1 ~ 2 scoops Beef Protein Isolate, 1 scoop Collagen Peptides, 5 grams creatine
12 pm Meal 2 ~ 1 lb Meat, 3 eggs with a little Heavy Cream, 1 slice cheese, Butter, 2.5 g Salt
3 pm Meal 3 ~ 1 lb Meat, 3 eggs with a little Heavy Cream, 1 slice cheese, Butter, 2.5 g Salt
Beverages ~ Sparkling mineral water, coffee
12 pm Meal 2 ~ 1 lb Meat, 3 eggs with a little Heavy Cream, 1 slice cheese, Butter, 2.5 g Salt
3 pm Meal 3 ~ 1 lb Meat, 3 eggs with a little Heavy Cream, 1 slice cheese, Butter, 2.5 g Salt
Macros Break Down:
Total Calories: 3,722
358 grams Protein
357 grams Fat
0 grams Carbohydrates
0 grams Carbohydrates
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