True happiness is not found in a person, place or thing. Happiness comes from within, deep down inside. It's the realization that life is a gift and life is short, and that all we have is the present.
Just being alive and healthy is the foundation of happiness. Everything else is just gravy. If you embrace this understanding then you will have a sense of peace and tranquility.
Chiropractic Lifestyle Food Supplies:
Pre-Workout Meal 1 ~ 2 scoops Whey Protein, 1 scoop Collagen Peptides
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 5 grams creatine, 1 scoop Whey Protein, 1 scoop Collagen Peptides, 8 oz Organic Pomegranate Juice, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 5 grams creatine, 1 scoop Whey Protein, 1 scoop Collagen Peptides, 8 oz Organic Pomegranate Juice, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles
Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream
Macros Break Down:
Total Calories: 2,768
246 grams Protein
198 grams Carbohydrates
96 grams Fat
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