Hello March 🍀

Time is flying by as usual. This is good news when you are on a strict food plan because the week goes by really quick. All you need is the will power to stay the course and don't give in to temptation. 

The same can be applied to your exercise routine. Sometime you may feel lazy or tired and think you just don't have the energy to go hit the gym. This is when you need to dig down deep and force yourself to go. I have found I have had some of the best workouts on the days I just didn't feel like going. 

Create healthy habits and do it no matter how you feel. Certain things must be done regardless of how you feel. It's just like brushing your teeth. Do you tell yourself sometimes that you are just going to skip out on brushing your teeth today because you don't feel like it? Of course not. You do it anyway. This is how you need to think about your food plan, exercise, and spine care. Just do it on a regular basis no matter what. Don't let your emotions sabotage your health. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ 2 scoops Whey Protein

Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 1 scoop Whey Protein, 8 oz Organic Pomegranate Juice, 5 grams creatine, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.

Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.

Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles

Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream  

Macros Break Down:
Total Calories:  2,688
226 grams Protein

198 grams Carbohydrates 

96 grams Fat