Staying fit and healthy all year long is simply a lifestyle. When you adopt a lifestyle that allows you to stay healthy and maintain healthy body composition, this is what the Chiropractic Lifestyle is all about.
Like the old saying goes, the proof is in the pudding! I'm a living breathing example that the lifestyle I teach and practice works. I've done all the hard work and I've sacrificed my time and energy into figuring this all out. Don't make it harder than it is. There is nothing new and high tech that will change. This is it.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Like the old saying goes, the proof is in the pudding! I'm a living breathing example that the lifestyle I teach and practice works. I've done all the hard work and I've sacrificed my time and energy into figuring this all out. Don't make it harder than it is. There is nothing new and high tech that will change. This is it.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Pre-Workout Meal 1 ~ 2 scoops Whey Protein, 1 scoop Collagen Peptides
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 5 grams creatine, 1 scoop Whey Protein, 1 scoop Collagen Peptides, 8 oz Organic Pomegranate Juice, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 5 grams creatine, 1 scoop Whey Protein, 1 scoop Collagen Peptides, 8 oz Organic Pomegranate Juice, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles
Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream
Macros Break Down:
Total Calories: 2,768
246 grams Protein
198 grams Carbohydrates
96 grams Fat
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