I hope everyone is enjoying their Easter weekend!
Remember to eat good food and enjoy life. Staying fit and healthy is the key to a happy life, all the rest is just gravy.
Here is me yesterday morning doing some laundry.
The side-effect of living a healthy lifestyle is usually a lean physique. Your goal should be about getting and staying healthy, not just to look good in the mirror. I just like to show you that I'm still staying lean and I'm not a hypocrite.
Chiropractor Lifestyle Food Supplies:
Meal 1 (12pm) ~ 8oz Grass Fed Angus Ground Beef,1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, TJ's Chili Lime Seasoning Blend, Frank's Hot Sauce, Sea Salt, Black Pepper), and 1/4 Whole Cabbage.
Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Pre-Workout Meal 3 (6:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 8 oz Organic Pomegranate Juice, 5 grams creatine
Post-Workout Meal 4 (8:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 8oz Mixed Berries, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets
Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Pre-Workout Meal 3 (6:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 8 oz Organic Pomegranate Juice, 5 grams creatine
Post-Workout Meal 4 (8:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 8oz Mixed Berries, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets
Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee with 4-8 servings heavy cream
Macros Break Down:
Total Calories: 3021
200 grams Protein
270 grams Carbohydrates
117 grams Fat
66 grams Fiber
66 grams Fiber
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