Even if you have a lazy day or a rough week, don't let this discourage you from doing what you know is best for your health and functional longevity. Inevitably, it's going to be you that has to deal with a health problem or poor health. This can change your whole life and unfortunately, your money can't buy your health back.
So put in the work at the gym, be disciplined in your eating habits and take care of your spine! This is your body and your body must last your whole life, allowing you to have a more productive and pleasurable life experience.
Chiropractic Food Supplies:
This is me this morning before cardio (20 min HIIT)
Chiropractic Lifestyle Food Plan:
Meal 1 (10am or 12pm) ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms.
Meal 2 (1pm or 3:00pm) ~ 16oz Grass Fed Angus Ground Beef, 3 cups Organic Shredded Cabbage (Spices: Cayenne Pepper, Oregano, TJ's Chili Lime Seasoning Blend, Frank's Hot Sauce, Sea Salt, Black Pepper), 3 dill pickles, and 1/4 cup Almonds
Pre-Workout Meal 3 (7am or 7pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.
Post-Workout Meal 4 (10am or 9pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 5 grams creatine, 8oz Mixed Berries (blueberries, blackberries, raspberries, & cherries), 1 apple, and 3 Organic baby beets
Meal 2 (1pm or 3:00pm) ~ 16oz Grass Fed Angus Ground Beef, 3 cups Organic Shredded Cabbage (Spices: Cayenne Pepper, Oregano, TJ's Chili Lime Seasoning Blend, Frank's Hot Sauce, Sea Salt, Black Pepper), 3 dill pickles, and 1/4 cup Almonds
Pre-Workout Meal 3 (7am or 7pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.
Post-Workout Meal 4 (10am or 9pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 5 grams creatine, 8oz Mixed Berries (blueberries, blackberries, raspberries, & cherries), 1 apple, and 3 Organic baby beets
Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee
Macros Break Down:
Total Calories: 2737
250 grams Protein
229 grams Carbohydrates
81 grams Fat
66 grams Fiber
66 grams Fiber
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