Here Comes The Sun ☀☀☀

I hope everyone had another great healthy week! Health is something so simple but yet it's the foundation for everything. Maintaining your health has to be a priority. Once you are healthy, staying healthy is found in a lifestyle. The Chiropractic Lifestyle is so simple and easy to follow. All you have to do is practice regular Spine Care, Eat Healthy Food, and Exercise Daily. And of course, you may want to brush your teeth and take a shower sometimes  

So why are these 3 factors so critical to health? Well, first of all, your spine is the center of all movement and function in your body. If you let your spine get stiff, rigid, hunched over, then you can't move normally, you will probably be in pain all the time, and it will literally choke the life out of you by interfering with your nervous system. Your nervous system is where your body gets power to function. Even if you have the perfect diet, exercise every day, take vitamins, do yoga, meditate, or whatever if you don't have full power from your brain to your body, all that doesn't matter. Your body still can become weak and dysfunctional. Life energy comes from the brain. 

Eating healthy is important because food provides the raw materials and vital nutrients for life in your body. Food is the raw material to build and maintain physiological function in the body. 

Exercise keeps everything moving and flowing properly. Our bodies are designed to move and do work, and if we don't move we get weak, stiff, and age faster. 

Yes, there are a lot more things you can do to improve function and enhance your life, but these 3 things are the basic fundamentals of health. 

This is why I teach, practice, and promote the Chiropractic Lifestyle. I just want to help people stay healthy, be happy, and thrive!

Here I am before my morning cardio at the gym 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (10am or 12pm) ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms.

Meal 2 (1pm or 3:00pm) ~ 16oz Grass Fed Angus Ground Beef, 3 cups Organic Shredded Cabbage (Spices: Cayenne Pepper, Oregano, TJ's Chili Lime Seasoning Blend, Frank's Hot Sauce, Sea Salt, Black Pepper), 3 dill pickles, and 1/4 cup Almonds

Pre-Workout Meal 3 (7am or 7pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop Fruit-N-Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.

Post-Workout Meal 4 (10am or 9pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 8oz Mixed Berries (blueberries, blackberries, raspberries, & cherries), 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee with 4 servings heavy cream 

Macros Break Down:
Total Calories:  3021 
234 grams Protein

227 grams Carbohydrates 

117 grams Fat
66 grams Fiber