When it comes to being healthy and staying healthy, most people are only concerned about staying away from activities, habits, and foods that can lead to poor health. I believe this is important, for example, if you want to avoid lung cancer then avoid smoking, or if you want to prevent cirrhosis of the liver then eliminate drinking alcohol. Avoidance behavior is a valid strategy and should be used in conjunction with a healthy lifestyle.
The Chiropractic Lifestyle focuses on the top 3 things that will lead to and maintain normal health; regular Chiropractic adjustments, healthy food, and regular exercise. So simple and easy to do. Consistency is the key. Just keep following my lead and you will experience amazing health!
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 1 banana, 8oz berries (blueberries, raspberries, blackberries)
Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/4 cup Brown Rice Medley,1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)
Meal 4 (3:00pm) ~ 6 Hard boiled jumbo eggs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce)
Meal 5 (6:00pm) ~ 1/2 cup salted almonds
Meal 4 (3:00pm) ~ 6 Hard boiled jumbo eggs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce)
Meal 5 (6:00pm) ~ 1/2 cup salted almonds
Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.
Macros Break Down:
206 grams Protein
117 grams Carbohydrates
133 grams Fat
2,540 Calories
No comments:
Post a Comment