Healthy Living Done Right!

I hope everyone had another wonderful week living the Chiropractic Lifestyle! Stick to the basics and you will enjoy the benefits of being healthy. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 1 banana, 8oz berries (blueberries, raspberries, blackberries) 

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/4 cup Brown Rice Medley,1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~  6 Hard boiled jumbo eggs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce)

Meal 5 (6:00pm) ~  1/2 cup salted almonds

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

206 grams Protein

117 grams Carbohydrates 

133 grams Fat

2,540 Calories