Wow, what a great way to bring in the New Year with lots and lots of rain! We definitely need this rain, but not all at once. I really hope this pulls us out of the drought.
I had another fantastic week living, teaching and practicing the Chiropractic Lifestyle. The easiest part about our Chiropractic Lifestyle is the getting adjusted part. I mean all you have to do is come in, lay down and get adjusted. Simple.
The eating part can be a little more challenging, especially if you are used to eating crappy food. It's only hard for the first week or 2, then it gets a lot easier. To help keep your sanity, it's okay to have a "cheat day" once a week. This is a day where you have anything your heart desires.
The hardest part of all is the exercise part. There are so many exercise programs you can do, and like everything else, I recommend keeping it simple. If you make your exercise routine too difficult, then it's not something you can keep doing for the rest of your life. Less is always better. However, intensity is greater than volume. If you want specific help then come into my office and I will work with you one on one.
Remember the 3 key components of the Chiropractic Lifestyle:
1. Regular Chiropractic Adjustments. The sole purpose of getting adjusted regularly is to Restore and Maintain normal movement in the spine. The benefits of doing this are HUGE!
2. Regular Healthy Eating. This provides your body with key nutrients and keeps body fat low.
3. Regular Exercise. This keeps your muscles strong and flexible to encourage healthy lifelong function.
That's it! So easy and simple! Keep up the good work and I will see you soon.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 1 banana, 8oz berries (blueberries, raspberries, blackberries)
Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)
Meal 4 (3:00pm) ~ 6 Hard boiled jumbo eggs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce)
Meal 5 (6:00pm) ~ 1/2 cup salted almonds
Meal 4 (3:00pm) ~ 6 Hard boiled jumbo eggs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce)
Meal 5 (6:00pm) ~ 1/2 cup salted almonds
Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.
Macros Break Down:
212 grams Protein
150 grams Carbohydrates
133 grams Fat
2,700 Calories
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