This year is going to be the best year ever for you! Make this year the year where you prioritize your health. Make being healthy and staying healthy, the most important thing in your life. Being healthy is more important than family, friends and work. Because without health, you can't be there for your friends and family, and you can't make any money. Once you lose your health it's really hard to get it back. Health is everything, and if you continue to follow my lead and live the Chiropractic Lifestyle, you can be sure you are doing everything possible to stay healthy.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 1 banana, 8oz berries (blueberries, raspberries, blackberries)
Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)
Meal 4 (3:00pm) ~ 6 Hard boiled jumbo eggs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce)
Meal 5 (6:00pm) ~ 1/2 cup salted almonds
Meal 4 (3:00pm) ~ 6 Hard boiled jumbo eggs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce)
Meal 5 (6:00pm) ~ 1/2 cup salted almonds
Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.
Macros Break Down:
212 grams Protein
150 grams Carbohydrates
133 grams Fat
2,700 Calories
No comments:
Post a Comment