Healthy 2017

I had another fantastic week living and teaching the Chiropractic Lifestyle! 

Staying healthy has never been easier. Keep following my plan and enjoy high-quality years every day of your life to the very last day. 

People who suffer the last 20-30 years of their life is the result of living a lifestyle which does not promote and maintain health. Forget trying to figure it all out because I've done the research for you. I believe in the Chiropractic Lifestyle so much that I have dedicated every day of my life to practicing and teaching it. 

Stay the path and follow my lead. Live long and thrive!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 1 banana, 8oz berries (blueberries, raspberries, blackberries) 

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~  6 Hard boiled jumbo eggs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce)

Meal 5 (6:00pm) ~  1/2 cup salted almonds

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

206 grams Protein

117 grams Carbohydrates 

133 grams Fat

2,540 Calories